Owen Kennedy v1000m/1:00r...5 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 123 |
July 24, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 19 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 19 | |
| r: 1:00 | 8 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 19 | |
| r: 1:00 | 23 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 19 | |
| r: 1:00 | 9 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | |
| r: 1:00 | 14 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 21 | |
| r: 1:00 | 13 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.