Owen Kennedy 4x15:00/2:00r row
12,239
Meters
1:00:00.0
Time
2:27.0
Pace
676
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,287 |
| Overall Time | 1:08:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 99 |
June 21, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,239 | 2:27.0 | 110 | 678 | 17 | |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 17 | |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 17 | |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 18 | |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 18 | |
| r48 |
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Workout Graph
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