Owen Kennedy v3:00/2:00r...5 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 126 |
June 17, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 12 | |||||
| r1,108 |
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Workout Graph
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