Owen Kennedy 5x12:00/1:30r row
12,414
Meters
1:00:00.0
Time
2:24.9
Pace
700
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,479 |
| Overall Time | 1:07:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 101 |
June 15, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414 | 2:24.9 | 115 | 695 | 17 | |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 17 | |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 17 | |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 18 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 17 | |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 17 | |
| r65 |
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Workout Graph
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