Owen Kennedy 5x8:00/0:45r row
8,579
Meters
40:00.0
Time
2:19.8
Pace
490
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,668 |
| Overall Time | 43:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 98 |
June 13, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,579 | 2:19.8 | 128 | 740 | 18 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 18 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 18 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 19 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 17 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 18 | |
| r89 |
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Workout Graph
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