Owen Kennedy 4x10:00/0:30r row
8,415
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 98 |
June 11, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,415 | 2:22.6 | 121 | 715 | 18 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 18 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 18 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 18 | |
| r72 |
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Workout Graph
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