Owen Kennedy v4:00/2:00r...7 row
4,616
Meters
19:00.0
Time
2:03.4
Pace
294
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 128 |
June 10, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,616 | 2:03.4 | 186 | 939 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 29 | |||||
| r388 |
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Workout Graph
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