Owen Kennedy 4x2000m/1:30r row
8,000
Meters
37:50.4
Time
2:21.9
Pace
453
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 43:50.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 128 |
June 09, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.4 | 8,000 | 2:21.9 | 122 | 721 | 18 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 18 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 18 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 18 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 18 | |
| r40 |
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Workout Graph
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