Owen Kennedy 4x10:00/0:30r row
8,609
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 126 |
June 05, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,609 | 2:19.3 | 129 | 744 | 18 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 18 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 18 | |
| r60 |
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Workout Graph
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