Owen Kennedy v1000m/2:00r...6 row
6,000
Meters
25:54.5
Time
2:09.5
Pace
366
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 37:54.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 127 |
May 31, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 6,000 | 2:09.5 | 161 | 854 | 20 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 37 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | |
| r: 2:00 | 17 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 26 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 31 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 21 | |
| r: 2:00 | 25 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | |
| r: 2:00 | 13 | |||||
| r149 |
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Workout Graph
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