Owen Kennedy v2:00/1:00r...8 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 137 |
May 27, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 12 | |||||
| r429 |
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Workout Graph
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