Owen Kennedy v10c/1:00r...6 row
3,349
Meters
14:25.6
Time
2:09.2
Pace
210
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:25.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 128 |
May 23, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,349 | 2:09.2 | 162 | 858 | 21 | |
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 22 | |
| r: 1:00 | 49 | |||||
| 1:17.3 | 310 | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 97 | |||||
| 1:59.0 | 470 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 44 | |||||
| 2:42.2 | 633 | 2:08.1 | 166 | 872 | 22 | |
| r: 1:00 | 28 | |||||
| 3:29.6 | 804 | 2:10.3 | 158 | 843 | 20 | |
| r: 1:00 | 31 | |||||
| 4:16.9 | 975 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:00 | 20 | |||||
| r269 |
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Workout Graph
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