Owen Kennedy 3000m row
3,000
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 128 |
May 23, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 17 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 17 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 17 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 17 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 18 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 18 |
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Workout Graph
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