Owen Kennedy 8x1500m/2:00r row
12,000
Meters
56:26.9
Time
2:21.1
Pace
687
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 1:12:26.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
May 21, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.9 | 12,000 | 2:21.1 | 125 | 728 | 17 | |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 18 | |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 18 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 18 | |
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 18 | |
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 17 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 18 | |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 18 | |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 17 | |
| r265 |
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Workout Graph
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