Owen Kennedy v6:00/2:00r...6 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 128 |
May 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 18 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 12 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.