Owen Kennedy 8x500m/1:30r row
4,000
Meters
16:38.1
Time
2:04.7
Pace
250
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 28:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 127 |
May 14, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | |
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.