Owen Kennedy v4:00/2:00r...7 row
4,206
Meters
19:00.0
Time
2:15.5
Pace
244
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 129 |
May 09, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,206 | 2:15.5 | 141 | 783 | 20 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 15 | |||||
| r917 |
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Workout Graph
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