Owen Kennedy v2:00/1:00r...6 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 125 |
May 08, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 13 | |||||
| r417 |
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Workout Graph
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