Owen Kennedy v5:00/2:00r...4 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 124 |
May 03, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 18 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 15 | |||||
| r131 |
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Workout Graph
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