Owen Kennedy v1:00/2:00r...9 row
5,491
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 126 |
May 02, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | |
| r: 2:00 | 14 | |||||
| r572 |
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Workout Graph
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