Gavin Dilley 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
280
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 77 |
February 11, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 24 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 23 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 24 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 24 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 24 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 24 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 24 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 25 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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