Gavin Dilley 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 92 |
February 07, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 21 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 22 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 21 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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