Gavin Dilley 5000m row
5,000
Meters
28:24.5
Time
2:50.4
Pace
253
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 78 |
January 30, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.5 | 5,000 | 2:50.4 | 71 | 543 | 22 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 23 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 22 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 523 | 23 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 532 | 23 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 543 | 23 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 23 |
| 2:44.3 | 3,500 | 2:44.3 | 79 | 571 | 23 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 571 | 23 |
| 2:44.2 | 4,500 | 2:44.2 | 79 | 572 | 23 |
| 2:45.8 | 5,000 | 2:45.8 | 77 | 564 | 23 |
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Workout Graph
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