Gavin Dilley 6000m row
6,000
Meters
23:37.8
Time
1:58.1
Pace
399
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 125 |
January 28, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.8 | 6,000 | 1:58.1 | 212 | 1030 | 399 | 23 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 24 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 23 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 23 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 24 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1042 | 34 | 24 |
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Workout Graph
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