Gavin Dilley 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 22, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 24 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 23 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 24 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 24 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 24 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 24 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 25 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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