Gavin Dilley 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 131 |
January 21, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 23 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 23 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 24 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 24 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 24 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 24 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 24 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 24 |
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Workout Graph
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