Gavin Dilley 20:00 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
January 20, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 320 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 24 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 23 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 22 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 23 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 24 |
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Workout Graph
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