Gavin Dilley 18:00 row
4,224
Meters
18:00.0
Time
2:07.8
Pace
257
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 135 |
January 16, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,224 | 2:07.8 | 168 | 876 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 24 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 25 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 25 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 24 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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