Gavin Dilley 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 134 |
January 14, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 306 | 21 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 22 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 22 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 22 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 22 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 22 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 22 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 22 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 22 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 21 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 21 |
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Workout Graph
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