Gavin Dilley 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 136 |
January 12, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 25 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 26 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 26 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 25 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 25 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 26 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 26 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 26 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 26 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 26 |
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Workout Graph
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