Gavin Dilley 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 136 |
January 03, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 326 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 23 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 23 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 23 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 24 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 24 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 25 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 25 |
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Workout Graph
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