Gavin Dilley 15:08 row
3,632
Meters
15:08.7
Time
2:05.0
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 135 |
November 29, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,632 | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 15:08.7 | 29 | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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