Gavin Dilley 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 129 |
January 29, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 446 | 28 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 27 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 29 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 29 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 101 | 28 |
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Workout Graph
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