Gavin Dilley 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 125 |
January 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 435 | 27 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 27 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 28 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 28 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 28 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 98 | 28 |
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Workout Graph
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