Gavin Dilley 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
417
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 20, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 417 | 26 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 25 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 26 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 27 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 27 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 97 | 27 |