Gavin Dilley 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 125 |
January 23, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 405 | 27 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 27 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 28 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 27 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 27 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 83 | 28 |
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Workout Graph
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