Gavin Dilley 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 126 |
January 22, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 469 | 26 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 26 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 26 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 26 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 100 | 27 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 27 |
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Workout Graph
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