Gavin Dilley 6500m row
6,500
Meters
28:39.7
Time
2:12.2
Pace
398
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 116 |
January 15, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.7 | 6,500 | 2:12.2 | 151 | 820 | 398 | 25 |
| 6:08.2 | 1,300 | 2:21.6 | 123 | 724 | 76 | 24 |
| 5:40.5 | 2,600 | 2:10.9 | 156 | 836 | 80 | 26 |
| 5:41.5 | 3,900 | 2:11.3 | 154 | 831 | 80 | 25 |
| 5:36.4 | 5,200 | 2:09.3 | 162 | 856 | 80 | 26 |
| 5:33.1 | 6,500 | 2:08.1 | 166 | 872 | 82 | 26 |
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Workout Graph
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