Gavin Dilley 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
January 13, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 403 | 23 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 23 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 24 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 24 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 24 |
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Workout Graph
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