Gavin Dilley 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
482
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 131 |
January 09, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 482 | 23 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 23 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 23 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 23 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 103 | 24 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 107 | 24 |
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Workout Graph
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