Gavin Dilley 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
394
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 113 |
January 08, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 394 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 27 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 27 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 27 |
| 24:00.0 | 648 | 4:37.7 | 16 | 356 | 41 | 12 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 26 |
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Workout Graph
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