Gavin Dilley 25:00 row
5,475
Meters
25:00.0
Time
2:16.9
Pace
326
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 118 |
January 06, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,475 | 2:16.9 | 136 | 768 | 326 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 25 |
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Workout Graph
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