Gavin Dilley 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 115 |
January 01, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 460 | 28 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 29 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 28 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 28 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 29 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 28 |
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Workout Graph
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