Gavin Dilley 6250m row
6,250
Meters
25:15.3
Time
2:01.2
Pace
417
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 110 |
December 22, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.3 | 6,250 | 2:01.2 | 196 | 976 | 417 | 26 |
| 5:38.2 | 1,300 | 2:10.0 | 159 | 847 | 80 | 26 |
| 5:20.6 | 2,600 | 2:03.3 | 187 | 942 | 85 | 26 |
| 5:10.0 | 3,900 | 1:59.2 | 206 | 1010 | 88 | 26 |
| 5:04.9 | 5,200 | 1:57.2 | 217 | 1046 | 89 | 26 |
| 4:01.6 | 6,250 | 1:55.0 | 230 | 1091 | 75 | 26 |
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Workout Graph
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