Gavin Dilley 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 111 |
December 21, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 307 | 27 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 27 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 62 | 28 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 62 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 63 | 27 |
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Workout Graph
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