Gavin Dilley 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 112 |
December 19, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 336 | 26 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 27 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 66 | 27 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 68 | 26 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 69 | 26 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 70 | 26 |
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Workout Graph
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