Gavin Dilley 443m row
443
Meters
1:37.1
Time
1:49.5
Pace
33
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 113 |
December 16, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.1 | 443 | 1:49.5 | 266 | 1215 | 33 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 28 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 8 | 30 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 8 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 8 | 28 |
| 0:09.3 | 443 | 1:48.1 | 277 | 1252 | 3 | 26 |
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Workout Graph
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