Gavin Dilley 6300m row
6,300
Meters
24:52.4
Time
1:58.4
Pace
431
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 110 |
December 15, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.4 | 6,300 | 1:58.4 | 211 | 1024 | 431 | 27 |
| 5:28.4 | 1,300 | 2:06.3 | 174 | 897 | 83 | 26 |
| 5:13.7 | 2,600 | 2:00.6 | 199 | 985 | 87 | 27 |
| 5:01.3 | 3,900 | 1:55.8 | 225 | 1074 | 91 | 27 |
| 4:57.5 | 5,200 | 1:54.4 | 234 | 1104 | 92 | 27 |
| 4:11.4 | 6,300 | 1:54.2 | 235 | 1107 | 78 | 28 |
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Workout Graph
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