Gavin Dilley 6250m row
6,250
Meters
25:34.0
Time
2:02.7
Pace
411
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 90 |
December 13, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,250 | 2:02.7 | 189 | 951 | 411 | 26 |
| 5:43.3 | 1,300 | 2:12.0 | 152 | 823 | 80 | 26 |
| 5:18.2 | 2,600 | 2:02.3 | 191 | 957 | 85 | 27 |
| 5:16.1 | 3,900 | 2:01.5 | 195 | 970 | 86 | 26 |
| 5:11.3 | 5,200 | 1:59.7 | 204 | 1001 | 87 | 26 |
| 4:05.1 | 6,250 | 1:56.7 | 220 | 1057 | 73 | 26 |
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Workout Graph
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