Gavin Dilley 6250m row
6,250
Meters
25:59.9
Time
2:04.7
Pace
409
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 120 |
December 08, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.9 | 6,250 | 2:04.7 | 180 | 919 | 409 | 25 |
| 6:01.2 | 1,300 | 2:18.9 | 131 | 749 | 78 | 24 |
| 5:29.7 | 2,600 | 2:06.8 | 172 | 890 | 84 | 25 |
| 5:16.4 | 3,900 | 2:01.6 | 194 | 968 | 86 | 26 |
| 5:08.2 | 5,200 | 1:58.5 | 210 | 1023 | 88 | 26 |
| 4:04.4 | 6,250 | 1:56.3 | 222 | 1064 | 73 | 26 |
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Workout Graph
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